Counselling can help you to cope with everyday problems and distressing life experiences.
Counselling does not have to be expensive and there are low-cost services available.
Many people who wish to seek counselling can be overwhelmed by the options available.
WIRE's Counselling information sheet will help you answer questions, such as:
- how to find the right counsellor
- what counselling services are available
- what counsellors can help you with
- what happens if you have a problem with a counsellor.